Unsurprisingly, me and my friends have some pretty deep chats at times... We’re girls, it happens. The frequency of these DMCs are surpassing the “surface level” chats quite a lot at the moment and it is clear to see why. We have a LOT on our plates to get out into the open. At the … Continue reading Passion or Motivation?
Personal training. The very thought of it made me roll my eyes in disgust. Born with a sweet tooth and an obsession with chocolate, my idea of exercise was lifting the remote to change the channel. Colleagues and friends marvelled at the amount of junk in my diet. I had noticed weight start to creep … Continue reading Guest Post: Jo Wilkins on Having a PT
I still remember my absolute horror when an ex-colleague of mine said she was cutting fruit from her diet because she was “cutting out all sugar”. I was bemused and shocked at the length people would go to in an attempt to lose weight. I always had fruit down in the “healthy” compartment of my … Continue reading Fruit: Devil in Disguise?