Fear is a bitch. So is anxiety, and so is self doubt. They can be limiting, crippling and spiraling chains of thought. Fear is the enemy which can often stop us from fulfilling our potential and tapping into our deepest desires, rendering them just as useless dreams. However, fear IS rational. Instinct and ancestral habits … Continue reading How To Tackle Fear
My first and biggest panic attack occurred about 3 years ago. It was at the dinner table over Sunday lunch, and I was discussing my running plan with my mum (an experienced marathon runner). I guess you could argue that I was rather tired that day as I’d had a 5am start at work – … Continue reading How to stop a Panic Attack in its Tracks
Dream. Work. Win. Our whole philosophy here is about chasing your dreams, the motivation behind them and our journey to achieving them. But do we ever think about our demons? Do we need to stop and think about whether or not we always feed the positive? When I think about this, I think about the … Continue reading Remember, your demons are as hungry as your dreams. Make sure you feed the right ones.