“Never settle” is kind of something that has fuelled the past 3 years for me. I don’t like sitting still, and a moment spent alone doing “nothing” is my absolute worst nightmare. I, like many other fitness enthusiasts (yes, I did just allow myself that label), are definitely the go-getters who constantly seek improvement. In … Continue reading How to be content with “current you” when you’re striving to be better
So I won't bore you with the minute details of my meeting the other day at work, but one throwaway comment the trainer made really struck a chord with me. She was talking about the importance of clean data, and how regardless of what different things a person does they're still only one person. She … Continue reading All things to all people
Fear is a bitch. So is anxiety, and so is self doubt. They can be limiting, crippling and spiraling chains of thought. Fear is the enemy which can often stop us from fulfilling our potential and tapping into our deepest desires, rendering them just as useless dreams. However, fear IS rational. Instinct and ancestral habits … Continue reading How To Tackle Fear
Dream. Work. Win. Our whole philosophy here is about chasing your dreams, the motivation behind them and our journey to achieving them. But do we ever think about our demons? Do we need to stop and think about whether or not we always feed the positive? When I think about this, I think about the … Continue reading Remember, your demons are as hungry as your dreams. Make sure you feed the right ones.
Unsurprisingly, me and my friends have some pretty deep chats at times... We’re girls, it happens. The frequency of these DMCs are surpassing the “surface level” chats quite a lot at the moment and it is clear to see why. We have a LOT on our plates to get out into the open. At the … Continue reading Passion or Motivation?
There are so many articles and blogs and forums discussing what you should be doing to become successful. I have had a somewhat stressful and busy couple of weeks and it is only now that I have stopped and thought about the things that hold you back from growing. Here is a short and sweet … Continue reading What to Avoid When You’re Chasing Success
Noone will have noticed yet, but I’ve not blogged now for two weeks. Two. Whole. Weeks. I’ve been swept away with an increased workload trying to catch up from my holiday, dedicating hours to the gym to work off the alcohol-induced wobble of my belly, and drawing up plans for The London PA. Now, I … Continue reading 5 Tips to Overcome Writers Block
Holiday season is officially upon on us all. But for those of us who enjoy a routine of runs, workouts and a healthy diet… there is a niggling at the back of our minds. Sure, we could all do with a break and a “rest” from the daily grind of gym and work, but we … Continue reading Keeping Focused on Holiday
It's the first of June - halfway through the year already. I was sat at work yesterday feeling very little motivation to go to the gym. Gym motivation isn't something that I normally struggle with so inevitably I started to question myself why. The answer? I've got no reason to go. I've done what I … Continue reading Happy Half-Year
Leicester City winning the Premier League was a shock to most. At the start of the season, the odds of them winning were 5000/1, so naturally no one saw it coming. As the first few wins started trickling in, people would comment on how “lucky” Leicester were. Confident brash remarks were made that they would … Continue reading The harder you work the luckier you get